THRIVE & FLOURISH 30 Day Group Transformation Journey

If you are in your 30s and 40s and stressed about the pressures of work, balancing family and life, then this is the transformation journey for you.  During the 30 Days you’ll learn how to design a nutritional diet that supports your hormonal cycle and balances many of the symptoms we often struggle with.  We’ll also start by learning about intermittent fasting and how to develop a fasting lifestyle that aligns with the different phases of your hormonal cycle.

Especially important for this age group is managing our stress level and ensuring we are getting adequate sleep.  We’ll explore how to develop good sleep practices, and incorporate gentle exercise to manage the cortisol that can create havoc in our female bodies.

This group Transformation Journey occurs once a year.  Each week you’ll be given a link to join the group zoom call.  You’ll also be given either a THRIVE or a FLOURISH Transformation Journey Information Folder filled with vital information to make your 30 Day transformation successful.