Transform your health and reset your hormones with the “Fast Like an Aussie Girl: 15-Day Quick Start Course.” This empowering program guides you through the art of fasting, tailored to work with your hormones. Whether you’re a beginner or looking to deepen your knowledge, you’ll receive practical tools, mindset shifts, and daily guidance to enhance your energy, mood, sleep, and fat-burning capabilities.

Over 15 days, each lesson offers actionable tips and lifestyle upgrades, allowing you to progress at your own pace. We’ll use Dr. Mindy Pelz’s bestselling book, “Fast Like a Girl,” as our foundational resource, along with curated videos from her YouTube channel to keep you inspired.

Key topics include metabolic flexibility, syncing fasting with your hormonal cycle, and practical strategies for successful fasting. Plus, enjoy bonus cheat sheets and a food diary to support your journey. Get ready to reset your health and embrace a fasting lifestyle that honours your body’s natural rhythm!

If you are in your 50s and over, then this is the transformation journey for you.  During the 30 Days you’ll learn how to design a nutritional diet that supports your hormonal cycle, even if your post-menopausal and no longer have a cycle.  You’ll learn to get rid of the dreaded hormonal symptoms like hot flashes, brain fog and trouble sleeping.

We’ll also learn about the importance of intermittent fasting, how to develop a fasting lifestyle, and how to grow into some longer fasts, so as to bring healing and restoration to your body.

Still important for this age group is managing your stress level, dealing with trauma and ensuring you are getting adequate sleep.  We’ll explore how to develop good sleep practices, and incorporate gentle exercise to manage the cortisol that can create havoc in our female bodies.

It is also important for this group to consider detoxification and how the products we use every day in our homes, and on our bodies, can be causing uncomfortable symptoms.

This group Transformation Journey occurs once a year.  Each week you’ll be invited to join the group zoom call.  You’ll also be given either a THRIVE or a FLOURISH Transformation Journey Information Folder filled with vital information to make your 30 Day transformation successful. 

It’s time to join a group of women determined to lose those extra kilograms once and for all!  This group will undertake the LOSE-IT 30 Day Transformation Journey which occurs once a year.  Each week you’ll be given a link to join the group zoom call.  You’ll also be given a LOSE-IT Transformation Journey Information Folder filled with vital information to make your 30 Day transformation successful. 

It’s time to join a group of women determined to lose those extra kilograms once and for all!  This group will undertake the CLEAN-ME-UP 30 Day Transformation Journey which occurs once a year.  Each week you’ll be given a link to join the group zoom call.  You’ll also be given a CLEAN-ME-UP Transformation Journey Information Folder filled with vital information to make your 30 Day transformation successful. 

It’s time to join a group of women determined to learn about a nutritional diet that supports your hormonal cycle and accommodations the different phases we all experience.  This 30 Day journey is uniquely catered for teens and those in their twenties who are adjusting to their cycle or wanting to build their fertility.  This journey is specifically beneficial to those women who have lost their cycle, due to the contraceptive pill.  Also, this journey will help those who have an irregular cycle.

Although the principles of a fasting lifestyle are introduced in this 30 Day journey, the tools of time restricted eating are emphasised, rather than prolonged fasts. 

Fasting during teenage years, when trying to conceive, or while pregnant is not recommended.

This 30 Day Transformation Journey which occurs once a year.  Each week you’ll be given a link to join the group zoom call.  You’ll also be given either a TWINKLE or a TRANSCEND Transformation Journey Information Folder filled with vital information to make your 30 Day transformation successful. 

If you are in your 30s and 40s and stressed about the pressures of work, balancing family and life, then this is the transformation journey for you.  During the 30 Days you’ll learn how to design a nutritional diet that supports your hormonal cycle and balances many of the symptoms we often struggle with.  We’ll also start by learning about intermittent fasting and how to develop a fasting lifestyle that aligns with the different phases of your hormonal cycle.

Especially important for this age group is managing our stress level and ensuring we are getting adequate sleep.  We’ll explore how to develop good sleep practices, and incorporate gentle exercise to manage the cortisol that can create havoc in our female bodies.

This group Transformation Journey occurs once a year.  Each week you’ll be given a link to join the group zoom call.  You’ll also be given either a THRIVE or a FLOURISH Transformation Journey Information Folder filled with vital information to make your 30 Day transformation successful.