I’m here to help you
get your sparkle back

Discover the heart
and passion of
Mel McMahon

God created the female body with a miraculous and self-healing capacity. When we apply healthy lifestyle principles, particularly catered for the female body, we can learn how to release our body’s miraculous capability to heal, restore and thrive in the way God designed it to.

With a focus on time restricted nutritional eating, specifically catered to the female hormonal cycle, with me as a guide, you’ll be empowered to navigate your life with strength and confidence.

Personalized nutritional guidance for every age
Healing through fasting specifically for your female hormone cycle (even post-menopause)
Join a supportive community with whom to eat and fast together

As a certified FAST LIKE A GIRL Coach, Mel McMahon is equipped to journey with you. Together we’ll put into place the principles designed by God to allow your miraculously designed body to heal itself as God intended.

Mel is also studying a Graduate Diploma in Lifestyle Medicine and is on a journey toward doing a doctorate in Spiritual and Therapeutic Fasting for Health and Healing in women.

Mel McMahon

Mel McMahon is a dedicated health advocate with a passion for helping women thrive through every stage of their lives. With a focus on time restricted nutritional eating, and extended fasts, she empowers women to learn how to release God’s uniquely designed healing and restorative mechanisms, so you thrive in life.

With qualifications in Lifestyle Medicine and Fasting specifically for women, Mel combines her knowledge with personal insight to guide women on their journey toward optimal health – so every woman celebrates the body God gifted them.

Why Choose Mel as your coach

Personalized Approach

Mel will tailor her advice and guidance to fit your unique hormonal needs, even if you no longer have a cycle! You’ll receive a personalised handbook with step-by-step guidance on how to apply healthy lifestyle principles, and Mel will always remain only a phone call away.

Group Learning and Support

It is always better to learn in a group, a gang of girls to laugh, cry and ask questions, when they arise. With Mel as your coach, you become part of a community filled with like-minded women, each one passionate about being the best version of themselves they can.

Empowerment Through Education

Education is power! Learn how you can take control of your health and embrace your body confidently.

Three happy women hugging at the gym, celebrating friendship and wellness.

Ready to transform your life?

Contact Mel today and let’s get started on helping your body heal itself, as God designed. Together we’ll get your sparkle back!

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