Start nourishing your hormones, ditch the diet confusion and fall back in love with food.
In this self-paced video course inspired by Eat Like A Girl by Dr. Mindy Pelz, you’ll learn how to eat with your female hormones—not against them. Whether you’re cycling, peri- or postmenopausal, this 15-day guide will help you fuel your body with confidence, clarity, and freedom.
What You’ll Learn
Day 1: The Reality of Living in a Toxic Food World – Discover why the modern food system is working against your health—and what to do about it.
Day 2: The Nasty Truth about food and hormones – Learn the relationship between the food we eat and our hormones. When we eat the right food, it becomes a powerful tool of healing, bringing our systems into coherence, communicating the way they’re designed to.
Week 1 | Let’s Master the Foundations
Day 3: The Foundational Five – Blood Sugar Matters – Learn how balanced blood sugar is the key to steady energy, better moods, and hormonal harmony. And understand why calorie restriction diets just don’t work in the long run.
Day 4: Eat Nature’s Food, Not Human-Made Food – Learn how to spot food that puts on weight and creates havoc in your system and rediscover how real food supports healing and vitality
Day 5: The Hormonal Hierarchy – Understanding the hormonal hierarchy is crucial in women’s health because it reveals how key hormones like insulin, cortisol, and sex hormones interact—and how balancing the top ones first creates stability and healing throughout the entire system
Day 6: Mastering Deceptive Product Labels – Decode food packaging and learn how to spot hidden toxins and trick marketing.
Day 7: Eat for Your Microbes, Not Your Tastebuds – Find out how your gut health affects your hormones—and what your microbes really want you to eat.
Week 2 | Let’s Fuel Your Hormones
Day 8: Protein is the Hero Macro Ingredient – See how protein supports muscle, mood, metabolism and your hormonal rhythm.
Day 9: Fat Doesn’t Make You Fat – Banish the fat fear and learn how healthy fats help you burn fat, balance hormones, and feel satisfied.
Day 10: Three Rules for Eating Like An Aussie Girl – Practical, empowering food rules you can live by—without guilt, stress or restriction.
Day 11: Vitamins, Minerals & Fatty Acids – Explore the key micronutrients that women need and how to get them through food.
Day 12: Separating the Good Fats from the Bad – Learn to love the fats that heal—and avoid the ones that inflame.
Day 13: Three Very Important Ps – We dive into Protein, Produce & Probiotic-rich foods—your daily hormone allies.
Day 14: Differentiating between Ketobiotic & Hormone Feasting
Day 15: Let’s Review and Celebrate Your Success – Now it’s time to reflect, celebrate, and plan your next steps with confidence.
You don’t need to overhaul your whole life. You just need to start nourishing your body the way it was designed to thrive.
I’ve also created a “Feast Like An Aussie Girl 15 Day Quick Start Guidebook and for you to download and read alongside the video lessons AND my own exclusive “Feast Like An Aussie Girl Cookbook” help you cook up a storm as you apply these miraculous principles.
Feast Like
An Aussie Girl
15 Day Quick Start Guide
A companion guide for you to download and read alongside the video lessons.
Feast Like
An Aussie Girl
Cookbook
Let’s start cooking!
More than a dozen recipes for breakfast,
lunch and dinner for both your Ketobiotic Days and your Hormone Feasting Days.
5 x Cheat sheets
– the Hormone Hierarchy,
– Spotting Obesogens that Destroy your Microbiome,
– Your Hormonal Personalities,
– A Roadmap for Liver Health; and
– Key 24 Essential Ingredients.
So, if you’re ready to transform your health, join me for the Feast Like An Aussie Girl 15 Day Quick Start course and take the first step toward food freedom and hormone balance!
