Fast Like An Aussie Girl 15 Day Quick Start Course

Welcome to Fast Like an Aussie Girl: 15-Day Quick Start Course—your empowering guide to mastering the art of fasting with confidence, clarity, and ease.

Whether you’re brand new to fasting or ready to take your knowledge to the next level, this course is designed to help you develop a fasting lifestyle that works with your hormones, not against them. Over the next 15 days, you’ll gain practical tools, mindset shifts, and daily guidance to help you unlock more energy, better moods, deeper sleep, and sustainable fat-burning—all while honouring your body’s natural rhythm.

To get the most out of this course, you’ll get access to:

Each lesson is designed to be watched one day at a time. Each video is packed with actionable tips, simple lifestyle upgrades, and moments for reflection and tracking your progress.

Think of this course as your personal reset button—one that meets you where you’re at and takes you where you want to go.

And don’t forget: Dr. Mindy Pelz’s bestselling book, Fast Like a Girl, is your course textbook and foundational resource. If you haven’t already grabbed a copy, we highly recommend it. Her insights are at the heart of this program—and they’ll change the way you think about your health.

At the end of each lesson, I’ll refer you to specific pages in Dr Mindy’s book which you may like to read.

If you’ve explored Dr. Mindy Pelz’s YouTube channel, you already know it’s a goldmine—packed with hundreds of powerful videos on fasting, hormone health, and cycle-based nutrition. But let’s be real: with so much incredible content, it can be a little overwhelming to know where to start.

That’s why I’ve curated a hand-picked selection of her most impactful videos and included them throughout this course—right when you need them most.

Think of it as your exclusive, guided Dr. Mindy playlist, designed to keep you focused, inspired, and aligned with your goals every step of the way.

Here is a more specific list of what this course covers:

What you’ll learn:

Introduction:  Let’s Get ready for the journey
Lesson 1: We’ll get ready for your 15 Day Transformation Journey
Lesson 2: Day 1: A big picture of fasting & feasting like a Girl
Lesson 3: Day 2:  Identifying your ‘WHY” reason for the journey
Week 1 | Let’s Master the Foundations
Lesson 4: Day 3:  Mastering Metabolic Flexibility & Health
Lesson 5: Day 4:  Understanding your Metabolic Switch
Lesson 6: Day 5:  Separating your Feasting from your Fasting
Lesson 7: Day 6:  Ketobiotic Feasting for your hormones
Lesson 8: Day 7:  Importance of Rest, Sleep & Reflection
Week 2 | Let’s activate the Power of Fasting
Day 8:  The Healing Power of Fasting
Day 9:   Different Fasts for Different Goals
Day 10: The Female Hormonal Cycle
Day 11: Syncing Fasting with your Hormonal Cycle
Day 12: Syncing Feasting with your hormonal cycle
Day 13: How to prepare for a Fast
Day 14: Fasting Snacks & Breaking a Fast with ease
Day 15: Let’s Review and Celebrate your success
There are also some handy cheat guides you can stick on the fridge. 
BONUS ADDITIONS
** Cheat Sheets for the Fridge
** The Ultimate Food & Lifestyle Diary

So, if you’re ready to take control of your health and finally work with your hormones—not against them, this Fast Like an Aussie Girl: 15-Day Quick Start Course is like having me walk day by day with you so you’ll have clarity, confidence, and get real results at the end.

When you’ve completed this course, there’ll be no more guesswork. No more confusion. Just step-by-step guidance, daily motivation, and a clear roadmap tailored to you—all rooted in the powerful principles of Dr. Mindy Pelz’s cycle-based fasting method.

Whether you’re just starting out or looking to fine-tune your fasting lifestyle, this course will meet you where you’re at and help you build momentum that lasts.

And when you come to the end of the 15 days, I don’t leave you stranded.  I’ve developed another video course for my clients which guides you through Dr Mindy’s second book. 

Eat Like a Girl is Dr. Mindy Pelz’s empowering follow-up to Fast Like a Girl, offering women a practical, hormone-focused approach to nutrition. In this book, Dr. Mindy breaks down exactly what to eat and when to eat it—based on where you are in your menstrual cycle or hormonal stage of life.

She teaches that women’s bodies aren’t designed to eat the same way every day, and that syncing your meals with your cycle can optimize energy, balance moods, support fat-burning, and reduce inflammation. Dr. Mindy outlines six core food styles—ketobiotic, hormone feasting, fasting-mimicking, protein-focused, plant-based, and autophagy-boosting—and shows you how to rotate through them across your cycle. It’s not about restriction, but about nourishing your body in rhythm with your hormones. Whether you’re cycling, perimenopausal, or postmenopausal, Eat Like a Girl provides the tools to listen to your body, eat intentionally, and finally feel like your metabolism is working with you—not against you.

So, when you’re finished this 15 Day journey, I’ll also guide you through Dr Mindy’s second must-read book for another 15 Day course entitled “Feast Like An Aussie Girl”.

But first things first … The pathway to feeling energized, empowered, and finally in sync with your body—starts with fasting.

This is your moment.

This course comes with joining one of our 30-day group transformation journeys.  Or all my clients who have a personal care plan get complementary access.  

Alternatively, you can take this transformation journey at your own pace, in the comfort of your own home!

Believe me, your body and your hormones will thank you.

See you inside the course!