Fast Training Weeks

Fast Training Week | 72 Hr 3 Day Water-only Fast

Fast Training Week | 16:8 Metabolic Flexibility

Fast Training Week | 17 Hrs Autophagy Fasting

Fast Training Week | Focus Gut Microbiome Repair 24 Hour Fast

Experience Mindeez: An AI Healthy Habits Coach

Mindeez 90-Day Habits Overhaul Experience

Learn how to apply Dr Mindy Pelz Fast Like A Girl Aussie Style! In 15 Days you’ll create a fasting lifestyle that’s suited to your unique needs.

The 30 Day Detox Transformation Course is a practical, empowering journey to help you reduce toxins from your home, food, personal care, and body—one simple swap at a time. With weekly focuses and daily action steps, you’ll create a cleaner, healthier lifestyle that supports your long-term wellbeing.

The “LOSE-IT” 30 Day Transformation Journey is a step-by-step reset designed to help women shed stubborn weight by applying the science of metabolic flexibility and strategic fasting tailored to each phase of the hormonal cycle. This empowering approach supports fat burning, energy, and hormone harmony—so you don’t just lose it, you thrive.

Prepare to Flourish is a 30-day faith-based hormone reset for women in their 40s, designed to help you balance your cycle, boost your energy, and confidently navigate early perimenopause—before symptoms take over.Prepare to Flourish Through Peri-Menopause is for the woman in her 40s who wants to prepare for a strong, vibrant season of menopause.

Flourish through Menopause: 30 Day Transformation Journey is a guided reset designed to help you naturally balance your hormones, ditch the frustrating symptoms, and reclaim your energy and vitality. In just 30 days, you’ll learn simple, effective strategies to feel like your younger, more vibrant self again—because menopause doesn’t have to mean missing out.

Join our DESTRESS and REST 15 Day Retreat and discover how intentional rest, quality sleep, and stress management can transform your energy, mood, and overall health. Learn how to work with your body by understanding cortisol’s role and creating daily rhythms that restore, not deplete.