Fast Training Week | Autophagy

Each day, I’ll guide you step-by-step on how to tap into this incredible process using fasting, food, and simple lifestyle shifts—designed to honour the way your body was wonderfully created to heal.

Whether you’re new to fasting or ready to go deeper, this is your week to reset, repair, and revive. In this five day online course, you’ll receive a FREE HANDY GUIDE to step you through each day. And there’s a question and answer session at the end.