Hi! I’m Mel McMahon
I’m passionate about helping women learn how to love living in the body God gifted them.
However, so many are struggling with unwanted weight gain and losing in the battle of the bulge. Again and again I hear women complain about the annoying fat they believe is a permanent feature of their bodies.
But unlike many “weight loss gurus”, I’ve always steered clear of outdated protocols that simply don’t work… or only provide short-term results.
My ‘Fast Training Week’ is the perfect way to start your fasting lifestyle … and look forward to permanent weight loss.
I’ll show you how to stay energised and not be constantly hungry.
You’ll discover the secrets that have helped thousands of women get rid of their stubborn stomach fat and look gorgeous in their favourite outfits.
No matter your age, fasting experience or results from previous weight loss efforts,
it’s time to take a step to totally transform your health …
And it all starts with “Mastering Metabolic Flexibility” Here’s your free guide.
FREE DOWNLOAD
15 Day Mastering Metabolic Health
The foundation of many chronic diseases begins with metabolic ill-health. That’s why the first Fast Training Week we do focusses on increasing our Metabolic Flexibility. It’s also why I give out my free guide to
“Mastering Metabolic Health“.
Not many people know that health is very closely related with metabolic switching—the ability for your body to move between burning sugar and burning fat efficiently. When you understand this, fasting becomes a tool for hormonal balance, mental clarity, and long-term health.
The #1 Tip for Fast Weight Loss
It doesn’t matter what diet you follow…
If you attach that diet to a fast, you’ll drop weight quicker than ever!
Trouble is, many women struggle to make fasting work.
They either can’t stick to the plan long enough to start seeing results in the mirror…
Or they suffer from crazy hunger and rock-bottom energy!
But the problem isn’t fasting… The problem is most fasting protocols aren’t designed for women!
From January to November …
9-13th March 2026
Metabolic flexibility, enhanced by implementing a 16:8 intermittent fasting approach, allows the body to efficiently switch between burning carbohydrates and fats for energy, promoting improved weight management, increased energy levels, and better overall metabolic health.
Join us for Fast Training Week in mid-July, where you can learn how to effectively create a fasting lifestyle that is suited to your hormonal needs and maximizes your fat-burning potential!
I look forward to seeing you there!
13-17th April 2026
17 hrs Fasting for Autophagy
In 2016 Dr. Ohsumi changed the fasting landscape when he won a Nobel prize for his work on autophagy. Autophagy is a process that helps your cells “take out the garbage”, removing damaged cells in order to generate newer, healthier cells. It’s something a healthy body does naturally, to promote healing and overall well-being.
Fasting is one of the best ways to trigger this cleansing and healing process, and it starts around 17 hours of not eating. So, if you’re ready for a cellular clean … join me in Sept!
10-14th Nov 2025
24 hrs Fasting for Gut Microbiome Repair
A 24-hour fast can promote the restoration of the microbiome by allowing beneficial bacteria to flourish while reducing the growth of harmful pathogens, leading to improved gut health. This reset of the microbiome can alleviate digestive problems and contribute to overall better health by enhancing nutrient absorption and supporting immune function.
If you’ve never fasted for 24 hours, why not join our cohort learning how to reset their gut, take one step closer to better health. Join me in Nov!
16-20th Feb 2026
36 Hrs Fasting for Ultimate Fat Burning
A 36-hour fast acts as the ultimate fat-burning tool by significantly depleting glycogen stores, prompting the body to tap into fat reserves for energy, which accelerates fat loss.
Join us for Fast Training Week in early 2026, where you can learn how to effectively implement a 36-hour fast and maximize your fat-burning potential!
I look forward to seeing you there!
13-17th April 2026
48 Hrs Fasting for Dopamine Boost
A 48-hour fast can boost dopamine levels, which is a neurotransmitter responsible for pleasure, motivation, and reward, by promoting the release of brain-derived neurotrophic factor (BDNF) that supports neuronal health and function.
Fasting helps restore depleted hormonal imbalances by allowing the body to reset its neurochemical pathways, enhancing mood and cognitive function. Join us for Fast Training Week in April, where we’ll be training ourselves to successfully complete a 48-hour fast!
12-16th Jan 2026
& September 2026
72 hrs 3 Day Water Fast – The Ultimate Spring Clean
Twice a year Dr Mindy Pelz leads a worldwide 3 Day Water Fast. These are scheduled in early January and mid September. Us Aussie Girls like to join in with her community, giving our bodies the ultimate opportunity to cleanse, heal and restore.
A 3-day water fast can enhance cellular autophagy, promote detoxification, improve insulin sensitivity, and lead to significant mental clarity and emotional well-being. Book it in your calendar now, and look out for your FREE HANDY GUIDE
So, women like you can discover fasting secrets unavailable anywhere else!
The Fast Training Week is 100% FREE to join…
Every second month I cover a different protocol that will skyrocket your health and transform your body.
In the FREE Fast Training Week course, you’ll have access to several 5-10 minute videos that help you learn how to optimize the protocol for maximum results…
Plus, an invitation to my FREE Australian Facebook Group full of other women who follow the fasting lifestyle…
So, you’ll have all the help and support you need to successfully complete your first fasting adventure!
Visit the Flourish Fellowship and sign up for one of our Fast Training Weeks today!