Start nourishing your hormones, ditch diet confusion, and fall back in love with food!

This self-paced video course, inspired by Eat Like A Girl by Dr. Mindy Pelz, guides you through 15 days of practical, hormone-loving nutrition tailored for women—whether you’re cycling, in perimenopause, or postmenopausal. You’ll learn how to eat in sync with your hormones, support gut health, balance blood sugar, and fuel your body with confidence and freedom.

Includes:
✅ 15 short video lessons
✅ Downloadable 15-Day Quick Start Guidebook
✅ Feast Like An Aussie Girl Cookbook
✅ 5 bonus fridge-friendly cheat sheets

If you’re ready to stop dieting and start thriving, this course is your roadmap to hormone harmony and food freedom—Aussie style!

Transform your health and reset your hormones with the “Fast Like an Aussie Girl: 15-Day Quick Start Course.” This empowering program guides you through the art of fasting, tailored to work with your hormones. Whether you’re a beginner or looking to deepen your knowledge, you’ll receive practical tools, mindset shifts, and daily guidance to enhance your energy, mood, sleep, and fat-burning capabilities.

Over 15 days, each lesson offers actionable tips and lifestyle upgrades, allowing you to progress at your own pace. We’ll use Dr. Mindy Pelz’s bestselling book, “Fast Like a Girl,” as our foundational resource, along with curated videos from her YouTube channel to keep you inspired.

Key topics include metabolic flexibility, syncing fasting with your hormonal cycle, and practical strategies for successful fasting. Plus, enjoy bonus cheat sheets and a food diary to support your journey. Get ready to reset your health and embrace a fasting lifestyle that honours your body’s natural rhythm!