Your 15-Day Quick Start Journey to Reset Your Metabolism, Balance Your Hormones & Feel Amazing
If you’ve been hearing about fasting and wondering how it fits into your life as a woman — especially when hormones, energy levels, and busy schedules all come into play — this course was made for you.
I created the 15-Day Quick Start: Fast Like An Aussie Girl program to take the confusion out of fasting and make it simple, practical, and doable — right here in Australia.
Because here’s the truth:
Most fasting advice out there is written for men — or at best, not designed with a woman’s monthly rhythm in mind. And while Dr. Mindy Pelz’s Fast Like a Girl completely changed the way women around the world approach fasting, many of my Aussie clients told me they still felt a bit lost:
💭 “Where do I start?”
💭 “How do I make this fit my lifestyle?”
💭 “Which fast is right for me?”
That’s why I created this guided 15-day journey — to help you take Dr. Mindy’s life-changing principles and actually apply them in your everyday life.
🌸 What You’ll Learn
Over 15 days, you’ll learn how to work with your body, not against it.
Each short, easy-to-follow lesson builds your knowledge and confidence — step by step.
Here’s a taste of what’s inside:
🩷 Week 1 – Mastering the Foundations
You’ll discover the basics of metabolic health, learn what it means to be metabolically flexible, and understand how to separate your feasting from fasting windows. We’ll explore Ketobiotic Feasting — a way of eating that supports your hormones — and talk about the power of rest, sleep, and reflection in your transformation journey.
💪 Week 2 – Activating the Power of Fasting
You’ll learn how to choose the right fasting style for your goals, understand your hormonal cycle, and sync both fasting and feasting to your natural rhythm. We’ll also unpack how to prepare for a fast, the best foods to break it with, and how to celebrate your success without guilt.
📘 Your Course Includes
✅ 15 bite-sized video lessons — watch one each day or binge them at your own pace.
✅ Downloadable Quick Start Guide — your daily companion to keep you on track.
✅ Mastering Metabolic Health Handbook — helps you track your food, energy, and progress.
✅ Curated Dr. Mindy video playlist — the best of her teachings, right when you need them.
Everything has been simplified, localised, and tailored to the Aussie lifestyle — from food examples to the fasting rhythms that fit your schedule.
💫 Why This Works
Fasting isn’t about deprivation — it’s about giving your body time to heal, reset, and thrive.
When you learn to align your fasting with your hormonal cycle, everything begins to flow:
✨ Energy becomes steady, not spiky.
✨ Cravings calm down.
✨ Sleep improves.
✨ And your mood, focus, and metabolism start to feel balanced again.
You’ll stop second-guessing what to eat and when to eat it, and finally start listening to what your body has been trying to tell you all along.
🎉 The Next Step in Your Journey
When you complete your 15-day journey, you’ll have a strong foundation in fasting — and if you’re ready to go deeper, I’ll be there to guide you through the next stage with my Eat Like An Aussie Girl course, based on Dr. Mindy Pelz’s Eat Like a Girl.
That’s where we take everything you’ve learned about fasting and add the nutrition piece — how to eat for your hormones, energy, and long-term health.
And if you discover there are still lingering health issues or detox challenges, you can continue your transformation through my 15-Day Detox Course — designed to support your liver, gut, and hormone pathways. This course is currently in development.
🌼 Ready to Begin?
You don’t need to overhaul your entire life — you just need a clear, supportive roadmap.
Join me for the Fast Like An Aussie Girl 15-Day Quick Start Course and learn how to sync fasting with your female hormones, nourish your metabolism, and feel empowered in your own body.
You’ll walk away feeling confident, informed, and in control — no more guessing, no more overwhelm.
So, beautiful — are you ready to fast like an Aussie girl?
👉 Join the 15-Day Quick Start today and let’s do this together!
