So, you’ve climbed off the fence and you’re ready to try fasting.
Let’s explore even more benefits of fasting and why it might be worth incorporating into your routine, keeping in mind that you’ll need to fast “as a woman” rather than taking a cookie-cutter approach often promoted on YouTube.
Fasting and Cancer
Studies suggest that fasting can be especially beneficial in the prevention and even slowing down the growth of cancer.
- Fasting-mimicking diets (FMD) can block tumour growth by cutting off its blood supply (angiogenesis).
- A 48-hour fast has been shown to suppress tumour growth.
- Women who practiced intermittent fasting (13-15 hours daily) had a 70% reduction in breast cancer recurrence. That’s a powerful statistic!
Fasting and Reproductive Health (PCOS)
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women, and fasting may help regulate hormones by reducing stress responses.
- A study on 40 women practicing Ramadan fasting found that it lowered stress hormone levels and balanced the hypothalamic-pituitary-ovarian (HPO) axis, a crucial system for reproductive health.
- Fasting may also reduce chronic sympathetic overactivity, which contributes to hormonal imbalances in PCOS.
Fasting and Musculoskeletal Health
As women age, maintaining bone health is crucial. Fasting has been shown to positively influence parathyroid hormone secretion, which helps boost bone density and lower osteoporosis risk.
Fasting for 7–10 Days Reduces Pain and Stiffness in RA Patients
For women dealing with rheumatoid arthritis (RA), fasting for 7-10 days has been associated with less pain, stiffness, and reduced reliance on pain medication. Simply adjusting your eating habits could lead to greater mobility and relief!
Fasting and Metabolic Health
Metabolic syndrome—often linked to insulin resistance, high blood pressure, and excess weight—is especially prevalent in menopausal women. Fasting helps improve insulin sensitivity and promotes a healthier metabolism, reducing the risk of chronic diseases during this transition.
Intermittent Fasting Supports Weight Loss
Intermittent fasting (IF) is a proven method for weight loss and fat reduction. Research shows that it can also lower blood pressure and heart rate, helping protect against cardiovascular disease. Giving your digestive system a break allows your body to burn stored fat more efficiently.
Fasting and Mental Health
Up to 85% of women experience mood swings, anxiety, and depression during menopause. Studies indicate that fasting can:
- Alleviate symptoms of anxiety and depression
- Improve sleep quality
- Enhance neurotransmitter function, which supports mood stability and mental clarity
Fasting for Mental Health: The Power of an Extended Fast
Clinical observations suggest that fasting between 2 to 7 days can rapidly improve mental health. Many people report experiencing an uplift in mood, heightened alertness, and a sense of calm. This could be due to shifts in neurotransmitter activity, neurotrophic factors, and improved sleep quality.
Fasting Benefits for Menopausal Women
Menopause comes with its own set of challenges, including weight gain, mood swings, and metabolic shifts. Fasting has been shown to help:
- Balance fluctuating hormones
- Reduce common symptoms like hot flashes, irritability, and night sweats
- Improve metabolic health and prevent postmenopausal weight gain
So … isn’t it clear fasting is right for you?
Dr. Mindy Pelz has long advocated for fasting as a powerful tool for women’s health, and science supports her insights. Whether you’re looking to balance hormones, enhance mental well-being, or reduce disease risk, fasting is a simple and accessible practice that can make a real difference.
If you’re new to fasting, start gradually—try intermittent fasting with a 13-15 hour eating window and observe how your body responds. And as always, listen to your body. If you are overwhelmed with starting a fasting lifestyle, why not ask Mel McMahon to be your coach. Being a certified ‘Fast Like A Girl” coach, and with qualifications in Lifestyle Medicine, Mel McMahon is well able to assist you on your journey of transformation.
