4.8 average rating

Based on 268 reviews

Discover the heart of Mel McMahon

Hi! I’m Mel McMahon! My goal is to empower women of all ages to embrace the way God intended for them to live, eat, and fast. I am convinced that God designed our bodies in a miraculous manner, granting them the capacity to heal when we follow the principles He has woven into our very being.

With a focus on nutritional eating and intermittent fasting that supports women’s unique physiology, my approach empowers you to navigate your hormonal cycle, whatever age, with strength, balance and confidence.

Personalized nutritional coaching for you
Healing through fasting according to your hormones
Join a supportive community for your journey

A worshipper cries out,

Psalm 139: 13-14 (Living Bible)

Explore Our Core Services

01.

Nutritional Guidance

Unlock the power of hormone building food with personalized nutritional plans to improve metabolic flexibility and health. Our program focuses on hormone-supporting foods that enhance your well-being.

02.

Fast Training & Support

Experience the healing benefits of fasting with expert support. As a certified Fast Like A Girl Coach, Mel offers personalised fasting protocols that fit your lifestyle and your unique hormonal cycle. She also runs several FREE “Fast Training Weeks” throughout the year during which we practice different fasting protocols. Why not join us?

03.

Health Transformative Journeys
for every age & stage

*TWINKLE* 30 Day Transformation (Teen yrs)
during teenage years. Read more>>
*TRANSCEND* 30 Day Transformation (20s)
during the fertility years. Read more>>
*THRIVE* 30 Day Transformation (30s)
during the working, parenting years. Read more>>
*FLOURISH* 30 Day transformation (40s)
during perimenopausal years. Read more>>
*FABULOUS* 30 Day Transformation (50s)
during menopausal transitional year. Read more>>
*SHINE* 30 Day Transformation (60+)
for post-menopausal woman. Read more>>

Take the First Step Today

Join me in discovering your best life.
Let’s learn how God designed your body to heal itself.
We can start your journey together.

What Our Clients Say

Mel helped me embrace my menopausal journey confidently. I feel healthier and more vibrant than ever.

Lisa Brown

The nutritional strategies provided by Mel made a huge difference in my life. I highly recommend her services.

Gracey Smiles

Working with Mel transformed my approach to health. I’ve discovered a new love for my body.

Julie Richards

Play
Scroll to Top
Review Your Cart
0
Add Coupon Code
Subtotal