Embark on a 30-Day Transformative Journey for Women in Their Childbearing Years
Life in your 20s (or even late teens) can feel like a whirlwind. You’re building a career, maintaining relationships, maybe even considering starting a family—and through it all, your hormones are working hard behind the scenes. But modern life, stress, and even the choices we make about birth control can throw those hormones out of balance. The good news? With the right tools, you can take control of your health, nourish your body, and support your fertility while thriving in work and life.
Welcome to *FLOURISH*: A 30-Day Transformation Journey, inspired by the insights of Dr. Mindy Pelz. This program is designed specifically for women between 15 and 30 who are balancing career ambitions, relationships, and reproductive health. Whether you’re looking to restore a lost cycle, prepare your body for pregnancy, or simply feel your best, this journey will help you reconnect with your body’s natural rhythms.
How the Birth Control Pill Affects Your Gut and Hormones
If you’ve been on the pill for birth control, you might not realize how much it impacts your body—especially your gut. Research shows that hormonal contraceptives can disrupt your microbiome, the community of beneficial bacteria in your digestive system that plays a crucial role in hormone balance, metabolism, and even mental health. A damaged microbiome can lead to bloating, nutrient deficiencies, and even irregular cycles once you come off the pill.
During the *FLOURISH*: A 30-Day Transformation Journey, you’ll learn how to heal and replenish your gut with probiotic-rich foods, fibre, and fasting strategies that are gentle on the female body.
Stress, Busyness, and Weight Gain: Why Slowing Down Matters
We get it—life is busy. Between long workdays, social commitments, and endless to-do lists, stress levels run high. But chronic stress increases cortisol, a hormone that, when elevated for too long, signals your body to store fat (especially around the belly) and can even suppress ovulation.
That’s why the *FLOURISH*: A 30-Day Transformation Journey isn’t just about food—it’s about mindful living. Over the 30 days, you’ll incorporate practices like:
- Mindfulness
- Prayer or meditation
- Daily rest periods
- Prioritizing sleep
By learning to regulate stress, you’ll lower cortisol, support hormone balance, and create a body environment that promotes fertility and well-being.
The Female Body and Fasting: Doing It Right
Fasting is an incredible tool for metabolic health and hormone balance—but the key is doing it in a way that supports your unique female biology. Women’s hormones fluctuate throughout the month, meaning that fasting shouldn’t look the same every day.
During the *FLOURISH*: A 30-Day Transformation Journey, you’ll learn how to sync fasting with your cycle, using shorter fasting windows when your body needs more nourishment (like before ovulation) and longer fasts when your body can handle deeper metabolic healing. This approach helps restore lost cycles, support fertility, and optimize energy levels. You’ll also learn why fasting beyond 13-15 hours is detrimental if you’re pregnant.
Nourishing Female Hormones with the Right Foods
Food is fuel—but when it comes to hormones, it’s also medicine. Over the 30 days, you’ll learn which foods specifically nourish estrogen, progesterone, and overall reproductive health. Some of our hormone-supporting favourites include:
- Cruciferous veggies (like broccoli and cauliflower) to detox excess estrogen
- Avocados and eggs for healthy fats that support progesterone production
- Wild-caught salmon and flaxseeds for essential omega-3s
- Pumpkin and sesame seeds to naturally support hormone fluctuations
By eating in a way that aligns with your cycle, you’ll feel more energized, balanced, and hormonally strong.
The Power of Circadian Rhythms and Community Learning
Your body thrives on rhythm. From sunrise to sunset, your hormones fluctuate based on your internal body clock, known as the circadian rhythm. Learning to work with your body’s natural cycles—by getting morning sunlight, prioritizing sleep, and limiting late-night screen time—can drastically improve hormone health.
And here’s the best part: You don’t have to do this alone. The *FLOURISH*: A 30-Day Transformation Journey is designed as a community experience, where you’ll go through this transformative journey alongside other like-minded women. Together, we’ll share experiences, insights, and encouragement, making the journey both empowering and fun! You’ll also join your cohort at a weekly Zoom meeting, giving an opportunity to ask all your questions.
What You’ll Get During the *FLOURISH* 30-Day Transformation Journey
- A Comprehensive Information Booklet: Your go-to guide for fasting, nutrition, stress management, and hormone balance.
- A Supportive Community: Be part of a cohort of women undertaking the journey together.
- Expert-Led Insights: Learn from hormone health specialists, including strategies backed by Dr. Mindy Pelz.
- Practical Steps for a Balanced Life: Daily actionable tips to integrate into your routine.
- A weekly Zoom meeting, giving an opportunity to ask all your questions.
Are You Ready to *FLOURISH*?
Your body is powerful, and with the right tools, you can support your hormones, restore balance, and thrive in both work and life. Whether you’re preparing for pregnancy, working on restoring your cycle, or simply want to feel your absolute best, *FLOURISH* is your 30-day roadmap to transformation.
Join the next cohort on this empowering journey—and let’s *FLOURISH* together!
Book now and start your journey toward vibrant, balanced living!
