Your Complete Reset Plan

I’ve just released my a new 8 week video series on Youtube, called “Fast & Lean” 8‑week Fat Burning Blueprint series—from metabolic switching and fasting hacks to hormone balance and fat‑burn foods—it’s time to bring it all together into a one-stop reset guide. Whether you’re trying to shed stubborn belly fat, stabilize energy, or just feel amazing in your skin, this blueprint is your roadmap to lasting change.

🌿 Why This Blueprint Works

Consistency is the secret. Science tells us that time‑restricted eating (like the 16:8 method) can improve weight, blood sugar, and metabolic health—even when calories remain the same.

Dr. Mindy Pelz champions metabolic switching and hormone‑aligned living—not quick fixes—to build lasting health. That’s why this 8‑week plan combines fasting, nutrition, lifestyle, and mindfulness into a sustainable routine.

📅 Week‑by‑Week Overview

Weeks 1–2: Foundation & Metabolic Switch
• Daily 13–16 h fasts (think early dinner, late breakfast)
• Whole foods, acid-boosting spices and ACV, plus tracking of energy, hunger, sleep

Weeks 3–4: Level Up
• Introduce 20 h fasts several times a week
• Lean proteins, healthy fats + fiber meals
• ACV + spice drinks before meals

Weeks 5–6: Deep Reset & Hormone Rebalance
• One strategic 36 h fast during a “Power Phase”
• Sync fasting & eating with your cycle
• Focus on recovery—gut-healing foods, extra sleep, stress support

Weeks 7–8: Sustainable Rhythm
• Personalize your pattern—mix 16–20 h fasts, occasional 36 h fasts
• Rotate foods, spices, and habits from previous weeks
• Prioritize stress resilience & rest (especially in “Nurture Phases”)

✅ Daily Essentials

Across the 8 weeks, weave in core habits like:

• 🍋 ACV + Spice Brew before meals or fasts
• 🍽 30–40 g protein per meal with healthy fats & fiber
• 🧘‍♀️ Stress hacks: breathwork, walks, cold show­er, sauna
• 📊 Track energy, digestion, cycle, mood, waist measurements

🔮 What You’ll Achieve by Week 8

• A more metabolically flexible body
• Gradual yet steady fat loss—especially in belly and hip areas
• Balanced energy and mood, cycle after cycle
• A strong foundation to maintain your results—without dieting stress

As Dr. Pelz says: when your metabolism flows with your hormones and your life, you unlock true, radiant health—and sustainable fat-burning—for good.

📥 Your Next Steps

1. Download your free 8‑Week Blueprint Planner
2. Map your Week 1 with fasting windows, meals, and habits
3. Share your wins in the comments—what’s starting to shift?
4. Subscribe for bonus videos, guided resets, and live support
5. Want deeper help? DM me for live call-ins, personalized support, and tailored fasting plans

Thank you for trusting me with your health journey. You’ve got a powerful tool in your hands—and I’m so proud of you for showing up, week after week. Here’s to reclaiming your metabolism, your confidence, and your joy ✨