Through short reflective prompts and compassionate AI‑guided coaching, you’ll uncover the hidden loops that shape your days — and begin to reset them one calm, doable step at a time.
🌿 Try it free today. Awareness is the first step toward habits that feel good — not forced.
This habit transformation journey is perfect for women who are ready to understand their habits before changing them.
Includes:
• AI coaching for Chapters 1–2 (awareness & habit loops)
• Reflection prompts & journaling space
• Gentle next‑step guidance to enter your 30‑Day Reset
30‑Day Reset – “Reset Coach – 30 Days to Transform Your Habits” ($49 AUD)
Turn awareness into action through guided daily habit transformation.
The 30‑Day Reset is your guided path from insight to embodiment. You’ll apply the Golden Rule of Habit Change to replace old routines with empowering ones and discover your Keystone Habit that creates positive ripple
effects.
This program combines neuroscience, reflection, and daily check‑ins to help your body and mind reset with ease.
🌿 What you’ll explore:
• Chapters 3 to 7 of From Surviving to Thriving Habits Transformation
• Create your replacement routines and empowering rewards
• Develop a habit tracking plan tailored to your energy patterns
• Receive encouragement and reflections inside your private AI Reset Coach
💫 Outcome: Finish the month with clarity, confidence, and new routines that stick.
🌸 3️⃣ 90‑Day Thrive Journey – “Thrive Coach – 90 Days to Embodied Change” ($99 AUD)
Step fully into your THRIVE identity with a three‑month, body‑mind‑spirit reset.
Your 90‑Day Thrive Journey is where lasting transformation lives. Guided by your AI Thrive Coach, you’ll strengthen mindset, resilience, and identity so healthy choices become your default mode. This journey moves you through belief re‑framing, energy‑based motivation, and relapse resilience, culminating in a personal 90‑Day Thrive Plan for body, mind & spirit.
🌺 You’ll receive:
• Chapters 3 – 11 of the program (Identity, Mindset, Relapse Resilience)
• Personalised reflection guides & goal planning templates
• Automated progress prompts and gentle accountability
• Option to upgrade to 1‑on‑1 Coaching Session with Mel ($149 AUD)
✨ Outcome: Embody your THRIVE identity and design a life that feels balanced, calm, and powerfully aligned.
What’s on offer:
#### 1️⃣ 30‑Day Guided Reset Experience – $49 value
Turn awareness into action. Rebuild your patterns through daily habit transformation, mindset reflection, and support from your AI Reset Coach.
#### 2️⃣ 90‑Day Thrive Journey – $99 value
Expand into identity, motivation, resilience, and long‑term integration. Develop your personal 90‑day Thrive Plan for body, mind & spirit and live your new rhythm.
#### 3️⃣ Private 1‑on‑1 Coaching Session with Mel – $149 value
A 60‑minute personalised session to refine your goals, dissolve sticking points, and receive tailored support on your Reset & Thrive journey.