✨ What You’ll Receive:
– A printable, soul-refreshing Healthy Lifestyle Foundations Cheat Sheet
– Faith-based tips on sleep, nutrition, movement, gut health, stress & more
– Encouragement to reset your rhythm and care for your body the way God intended
💌 Plus… When you sign up, you’ll also get my monthly email full of:
– Simple wellness strategies for women of faith
– Encouragement to sync your lifestyle with God’s rhythms
– Updates on new videos, resources, and courses
Ready to take the next gentle step in your health journey?
Pop your name and email below and I’ll send your free download straight to your inbox.
Hi! I’m Mel McMahon
I’m a women’s health coach, passionate follower of Jesus, and a lifelong learner when it comes to the way our bodies were beautifully designed. I believe vibrant health doesn’t come from chasing trends or hustling harder, but from aligning our lives with the rhythms God built into creation. I’m especially passionate about helping women discover the power of fasting and feasting in sync with their hormones, their season of life, and their spiritual walk.
My heart is to guide you toward a simpler, grace-filled lifestyle that honours your body, renews your energy, and draws you closer to God.
However, so many are struggling with health problems and feeling like their bodies are working against them rather than for them. By drawing from the principles of Lifestyle Medicine and Natural Hygiene and the ancient wisdom of the Bible, I’ve discovered how easy it is applying the principles of a healthy lifestyle that God designed us to use.
In addition to my Healthy Lifestyle Series, I’d like to invite you to try my ‘Fast Training Week‘, the perfect way to start your healthy fasting lifestyle … and look forward to flourishing health.
I’ll show you how to stay energised, properly nourish your body and not be constantly hungry.
No matter your age, fasting experience or results from previous weight loss efforts,
it’s time to take a step to totally transform your health …
And it all starts with daily applying the Healthy Lifestyle principles I outlined in my videos.