Let me ask you something…
Do you feel like no matter what you eat, the weight won’t budge?
Do you find yourself battling food cravings, afternoon crashes, or unpredictable energy levels?
Have you tried cutting calories, exercising more, or following “clean eating” plans, only to see minimal results?
If you answered YES to any of those, I need you to know something: It’s not your fault.
The old weight loss rules.. eat less, exercise more, snack throughout the day were designed to fail you.
Most of the health advice you’ve been given isn’t just outdated; it’s keeping you stuck in sugar-burning mode.
This prevents your body from doing what it was designed to do: burn fat effortlessly.
Here’s the reality:
Your body already has the ability to burn fat.
It was designed to switch between sugar-burning and fat-burning modes effortlessly.
But the way we eat today.. constant snacking, processed carbs, stress-driven eating patterns has trained your body to rely on glucose 24/7.
This means you never tap into your fat stores.
👉 If you’re always hungry, it’s because your metabolism is dysregulated.
👉 If you’re gaining weight despite eating “healthy,” it’s because insulin is blocking fat-burning.
👉 If you’re exhausted all the time, it’s because your mitochondria aren’t getting the fuel they need.
But here’s the good news:
You can fix this. You can train your body to burn fat.
You can balance your hormones and experience the kind of energy and metabolism you’ve not felt in years.
Let me show you how.
✨ What You’ll Receive:
– A printable, soul-refreshing Eight Week Fat Burning Blueprint.
– During the 8 weeks you’ll move through four phases – each listing two weeks,
designed to gently realign your eating and fasting with your natural hormonal rhythm and metabolic needs.
– Encouragement to reset your rhythm and care for your body the way God intended.
Plus… When you sign up, you’ll also get my monthly email full of:
– Simple wellness strategies for women of all ages
– Encouragement to sync your lifestyle with God’s rhythms
– Updates on new videos, resources, and courses
So, are you ready to take the next gentle step in your fat loss journey?
Pop your name and email below and I’ll send your free download straight to your inbox.
Hi! I’m Mel McMahon
I’m a women’s health and fasting coach; a passionate follower of Jesus, and a lifelong learner when it comes to the way our bodies were beautifully designed. I believe vibrant health doesn’t come from chasing trends or pushing your body harder at the gym, but from aligning our lives with the rhythms God built into creation.
I’m especially passionate about helping women discover the power of fasting and feasting in sync with their hormones, their season of life, and their spiritual walk.
My heart is to guide you toward a simpler, grace-filled lifestyle that honours your body, renews your energy, and draws you closer to God.
However, so many are struggling with health problems and feeling like their bodies are working against them rather than for them. By drawing from the principles of Lifestyle Medicine and Natural Hygiene and the ancient wisdom of the Bible, I’ve discovered how easy it is applying the principles of a healthy lifestyle that God designed us to use.
In addition to my Healthy Lifestyle Series, I’d like to invite you to try my Fast Training Week, the perfect way to start your healthy fasting lifestyle … and look forward to flourishing health.
I’ll show you how fasting can help you to stay energised, detox your body and still not be constantly hungry.
No matter your age, fasting experience or results from previous weight loss efforts,
it’s time to take a step to totally transform your health …
And it all starts with daily applying the Healthy Lifestyle principles I outlined in my videos.