Finding Balance in Perimenopause: A Natural Approach Before Hormone Therapy
If you’re in your 40s or early 50s, you may have started noticing the signs: hot flushes at the worst times, restless nights, brain fog that makes even the simplest tasks feel heavy, or mood swings that feel out of character.
Welcome to perimenopause — that unpredictable transition time before menopause where hormones can feel all over the place. For many women, it’s a season filled with more questions than answers.
One of the biggest decisions women face in this stage is whether to start hormone replacement therapy (HRT). For some, it’s the right fit. But if you’ve been wondering, “Is there a natural way to support my body before I go down that path?” — I want you to know there is hope.
A Different Way: Fasting and Feasting with Your Hormones
For the last few years, I’ve been coaching women through the power of fasting and feasting protocols designed with the female body in mind. Unlike trendy diets that push you to extremes, this approach honours your hormonal rhythms.
- Fasting helps calm inflammation, reset your metabolism, and balance insulin.
- Feasting (the right way!) supports your hormones with the nutrients they need at the right time.
- Together, fasting + feasting can help reduce symptoms like fatigue, hot flushes, mood swings, and brain fog.
It’s not about restriction. It’s about creating a lifestyle rhythm that works with your body, not against it.
Why Try This Before HRT?
Hormone therapy is a big step — and while it helps some women, it’s not the only option. Supporting your body naturally can:
- Give you relief from the daily rollercoaster of symptoms
- Strengthen your long-term metabolic and hormonal health
- Help you feel more confident and in control of your body again
And if you do eventually choose HRT, you’ll step into it from a stronger, healthier place.
My New Coaching Program: Natural Hormone Support in Perimenopause
This month, I’m opening spaces for women who are ready to explore this natural path first. Over 3 months together, I’ll guide you through:
- A personalised fasting and feasting rhythm that suits your lifestyle
- Hormone-supporting nutrition strategies
- Tools for better sleep, less stress, and more calm
- Symptom tracking so you can actually see your progress
This isn’t a quick-fix. It’s about creating a supportive rhythm for your body so you can get through perimenopause with more energy, clarity, and peace.
Ready to Explore What’s Possible?
If you’re curious about whether this could work for you, the best place to start is with a free discovery call. In this call, we’ll chat about what’s been going on for you, where you’d love to be, and whether my coaching program is the right fit.
✨ [Book Your Free Discovery Call Here]
You don’t have to struggle through perimenopause alone — and you don’t have to jump straight into hormone therapy either. There’s a natural way forward, and I’d love to help you find it.