*SPARKLE* 30-Day Transformation Journey: A Guide for Teenage Girls to Balance Hormones and Sparkle through adolescence
Welcome to *SPARKLE*: A 30-Day Journey to Understanding and Balancing Your Hormones!
Your teenage years are a time of incredible change—physically, emotionally, and hormonally. One day, you might feel full of energy and confidence, and the next, you’re exhausted, moody, or struggling with breakouts. It’s not random—it’s your hormones at work! Understanding your body’s natural cycle and learning how to support it can make a world of difference in how you feel every day. That’s exactly what the *SPARKLE* 30-Day Transformation Journey is all about!
In this journey, you’ll learn how to support your body through gentle fasting, hormone-nourishing foods, stress management, and daily habits that help you feel your best. Plus, you’ll be part of a supportive community, learning together with other girls just like you. And parents—you’re more than welcome to join!
Why Understanding Your Hormones is a Game Changer
Your body runs on a monthly cycle, and during this time, different hormones rise and fall. These shifts affect your energy, mood, cravings, and even how well you sleep! When you understand what’s happening, you can work with your body instead of feeling like it’s working against you.
Here’s a quick breakdown of the key hormones:
- Estrogen: The “confidence” hormone—rising estrogen helps you feel energized and clear-headed.
- Progesterone: The “calming” hormone—it helps you sleep and feel relaxed.
- Testosterone: The “strength” hormone—it boosts motivation and muscle tone.
- Cortisol: The “stress” hormone—too much of it can cause weight gain and exhaustion.
When these hormones are balanced, you feel great. When they’re out of sync, you might feel sluggish, anxious, or struggle with stubborn weight gain.
How Stress Affects Your Hormones and Weight
Did you know that stress can completely throw off your hormone balance? When life feels overwhelming—whether it’s school, friendships, social media, or activities—your body releases cortisol. High cortisol levels can:
- Cause bloating and weight gain, especially around your belly.
- Mess with your sleep, making you feel even more exhausted.
- Disrupt your cycle, making your periods irregular or painful.
That’s why managing stress is a huge part of this journey! Through mindfulness, prayer, meditation, and better sleep habits, you’ll learn how to keep stress in check so your body can thrive.
What You’ll Learn in the *SPARKLE* 30-Day Transformation Journey
This isn’t about restriction or dieting—it’s about nourishing your body in a way that works for your unique hormonal cycle. Here’s what we’ll focus on:
✔ Gentle Fasting for Hormone Health
- You’ll learn how to try time-restricted eating for 13-15 hours overnight—an easy way to give your body a reset while still fuelling it properly.
✔ Hormone-Balancing Foods
- Discover which foods help build and support your hormones, like healthy fats, protein, and specific vegetables.
✔ Better Sleep & Rest
- Sleep is when your body restores itself! You’ll learn how to support your circadian rhythm for better energy and focus.
✔ Stress Reduction & Mindfulness
- Through relaxation techniques like meditation, prayer, and breathwork, you’ll feel more balanced and calm.
✔ Community & Learning Together
- You won’t be doing this alone! You’ll be part of a group of other girls on the same journey, sharing experiences and encouraging each other.
What You Get When You Join
Everyone who signs up for the *SPARKLE* 30-Day Transformation Journey will receive:
✅ A *SPARKLE* 30-Day Transformation Journey Information Booklet with step-by-step guidance.
✅ Weekly Zoom calls to check in, ask questions, and connect with others.
✅ A supportive cohort of other girls learning and growing together.
✅ The option for parents to join and learn alongside you!
Are You Ready to get your Sparkle back?
This is your time to take charge of your health, feel amazing, and learn lifelong habits that will help you thrive. Your hormones don’t have to be a mystery—you can learn how to work with them and truly *SPARKLE*!
Book now to join the next cohort and let’s start this journey together!
