Menopause is a powerful transition—a time of change, renewal, and self-discovery. Yet, it can also feel overwhelming as our bodies shift in ways we may not fully understand. Weight gain, fatigue, brain fog, and mood swings can leave us feeling disconnected from ourselves. But what if, instead of fighting these changes, we learned how to work with our bodies?
That’s exactly what the *RADIANCE* 30-Day Transformative Journey is all about. Based on Dr. Mindy Pelz’s groundbreaking Menopause Reset, this program is designed specifically for women navigating their menopausal transition. Together, in a supportive community, we’ll learn how to balance our hormones, nourish our bodies, and unlock a renewed sense of vitality.
What You’ll Discover on This Journey
Over 30 days, you’ll gain a deeper understanding of how to align with your body’s natural rhythms and give it the support it needs to thrive.
- Fasting for the Menopausal Body
Not all fasting approaches work the same for women—especially during menopause. In this journey, you’ll learn how to fast in a way that’s suited to your unique hormonal needs. We’ll explore different fasting windows, how to break a fast in a way that supports our female hormones, and how to make fasting feel doable and sustainable.
- Nourishing Your Hormones with the Right Foods
What we eat plays a huge role in how we feel. During menopause, our bodies need specific hormone-building foods to help regulate estrogen, progesterone, and cortisol levels. We’ll focus on nutrient-dense meals that keep us energized, help with weight management, and stabilize mood swings—without feeling deprived.
- Syncing Fasting with Your Cycle (or the Moon Cycle!)
If you’re still experiencing a menstrual cycle, you’ll learn how to vary your fasting to match your hormonal fluctuations. No cycle? No problem! You can follow the moon cycle to guide your fasting variations, ensuring that your body gets the right support at the right times. This practice is an ancient and intuitive way to stay in harmony with your body’s natural flow.
- Aligning with Your Body’s Circadian Rhythms
Did you know that your body’s internal clock—your circadian rhythm—affects your metabolism, sleep quality, and hormone production? We’ll dive into how simple lifestyle shifts, like eating at the right times and optimizing light exposure, can make a massive difference in your energy levels and overall well-being.
- The Power of Community: Learning and Growing Together
Transformation is always more powerful when we do it together. During the *RADIANCE* journey, you’ll be part of a cohort of incredible women walking the same path. You’ll have the support, encouragement, and shared wisdom of a like-minded community.
What You’ll Receive
Each participant in the *RADIANCE* 30-Day Transformative Journey will receive:
✔ The *RADIANCE* Information Booklet – Your personal guide through the journey, filled with practical steps, meal ideas, fasting schedules, and daily inspirations.
✔ A Supportive Cohort – You won’t be doing this alone! You’ll be part of a group of women experiencing the same transition, sharing insights, and cheering each other on.
✔ Weekly Check-Ins – To keep you motivated, accountable, and empowered as you embrace these changes. You’ll also join your cohort on a weekly Zoom call, where you can ask all your questions.
Are You Ready to step into RADIANCE?
This is more than just a 30-day reset—it’s a lifestyle shift that will help you feel more in tune with your body than ever before. If you’re ready to take control of your health, balance your hormones naturally, and rediscover your vibrant energy, then the *RADIANCE* 30-Day Transformative Journey is for you.
Find out when our next *RADIANCE* Transformative Journey is scheduled and start your journey toward a healthier, more radiant you!
👉 Book today and let’s RADIANCE together!
