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Key Points: Keep going — you’ve got this, and I’m cheering you on every step of the way!

Key Points: Eating for Your Hormonal Cycle 🥑 Ketobiotic Eating Style (Power Phases – Days 1–10 and 16–19) 🍠 Hormone

Key Points: In this episode, we’re diving into three key nutrients that are absolute superstars for women’s health—probiotics, prebiotics, and

Lesson Highlights: Good vs Bad Fats ✅ Good Fats – The Health Boosters ❌ Bad Fats – The Inflammatory Villains

Key Learning Points: According to Dr. Mindy Pelz, your hormones aren’t just produced out of thin air—they need raw materials!

Lesson Highlights: Eat to Support Your Hormones Dr Mindy’s 3 Food Rules for Hormone Health 1. Eat to Make Hormones

Key Takeaways: Fat Doesn’t Make You Fat Pages to read from Dr Mindy Pelz’s book “Eat Like A Girl” Fat

Key Lesson Points Pages to read from Dr Mindy Pelz’s book “Eat Like A Girl” Protein is your Hero Macronutrient

Key Lesson Points – Eat for Your Microbes, Not Your Taste Buds Pages to read from Dr Mindy Pelz’s book