*VIVACITY* 30-Day Transformative Journey for Post-menopausal women
Embark on a 30-Day Transformative Journey to Reclaim Your Energy, Balance Your Hormones, and Thrive during Post-Menopausal years
Menopause isn’t just a phase—it’s a transformation. Your body is changing, and it’s time to embrace those changes with the right tools, knowledge, and support. If you’ve been struggling with weight gain, fatigue, or simply feeling out of sync with your body, you’re not alone. That’s why we invite you to join the VIVACITY 30-Day Transformative Journey—a guided experience based on Dr. Mindy Pelz’s Menopause 30-Day Reset. This journey is designed to help post-menopausal women balance hormones, optimize fasting, and fuel their bodies with the right nutrients—all while being part of a supportive community.
Why This Journey is Different
Menopause shifts your body in ways that can make traditional diets and wellness routines ineffective. What worked before may no longer serve you, and that’s okay! This program is tailored specifically for the post-menopausal body, helping you:
✅ Balance hormones naturally – Learn how to nourish your body with hormone-supportive foods.
✅ Fast in a way that works for YOU – Discover how to cycle fasting to match your hormone needs or the moon cycle.
✅ Support your body’s circadian rhythms – Align your eating, movement, and rest with your body’s natural clock for optimal energy.
✅ Feel the power of community – Join a cohort of like-minded women, supporting and motivating each other every step of the way.
What You’ll Learn
This isn’t just about following a plan—it’s about understanding your body and how to work with it, not against it. Throughout the 30 days, you’ll dive into key wellness strategies, including:
🔹 Hormone-Friendly Nutrition – Discover the best foods to naturally build and support estrogen, progesterone, and other key hormones.
🔹 Fasting for the Post-Menopausal Woman – Learn how to fast in a way that enhances metabolism, supports detoxification, and keeps you feeling energized.
🔹 Fasting Variability – Understand how to match your fasting cycle to your hormone cycle or the moon cycle for optimal benefits.
🔹 Circadian Rhythm Mastery – Align your daily habits with your body’s internal clock to improve sleep, digestion, and overall well-being.
Your Personalized Journey
Each participant will receive a *VIVACITY* 30-Day Transformative Journey information booklet—a comprehensive guide to support you throughout the experience. You’ll be equipped with meal plans, fasting schedules, and insights into your body’s unique needs. But more importantly, you’ll be part of a community—a group of women going through this journey together, sharing experiences, celebrating wins, and lifting each other up.
Why Community Matters
Transformation is easier (and more fun!) when you’re not doing it alone. Through our private group, you’ll gain encouragement, accountability, and connection. Have questions? Need motivation? Want to share your success? This is the place for it. Studies show that people who embark on health journeys together see higher success rates—and we’re here to make sure you thrive!
You’ll also join your cohort on a weekly Zoom call, where you can ask all your questions.
Are You Ready to Transform?
If you’re ready to step into your most vibrant, balanced, and empowered self, the *VIVACITY* 30-Day Transformative Journey is for you. Whether you’re new to fasting or looking to refine your approach, this program will give you the tools and support to create real, lasting change.
Let’s do this together. Discover when our next *VIVACITY” Journey begins and start your transformation!
