*THRIVE* Transformative Journey: Reset Your Hormones, Reclaim Your Energy
Menopause isn’t just a phase—it’s a transformation. And if you’re in your peri-menopausal years, you’ve probably felt the shifts happening in your body. One day, you feel like yourself, and the next, your energy crashes, sleep is elusive, and weight seems to stick to you in ways it never did before. Sound familiar?
The good news? You don’t have to navigate this alone. Dr. Mindy Pelz’s Menopause 30-Day Reset has been a game-changer for countless women, and now, you have the opportunity to experience it with the support of a like-minded community. Welcome to the THRIVE 30-Day Transformative Journey—a guided reset designed specifically for women in their peri-menopausal years.
Perimenopause: Adolescence in Reverse
Remember those rollercoaster years of adolescence? Perimenopause is like that—but in reverse. Just as puberty was marked by fluctuating hormones that reshaped your body and emotions, perimenopause is another hormonal shift, but this time, your body is adjusting to lower levels of estrogen and progesterone. The result? Symptoms like brain fog, mood swings, stubborn weight gain, and disrupted sleep.
Instead of fighting against these changes, we need to work with our bodies. That’s what the THRIVE journey is all about—learning how to support your hormones, rather than feeling at war with them.
What You’ll Learn as you embark on a *THRIVE* 30-day Transformation journey:
✅ Balance your hormones with strategic fasting and nutrition
✅ Fast in a way that suits the menopausal body, so you feel energized—not depleted
✅ Nourish your female hormones with key hormone-building foods
✅ Sync your fasting cycle with your ever-changing hormone cycle, so your body works for you, not against you
✅ Tap into your body’s natural circadian rhythms for better sleep, metabolism, and energy
✅ Learn and grow in a supportive community of women on the same path
Fasting with the Female Body in Mind
Intermittent fasting is a powerful tool—but not all fasting is created equal, especially for women in midlife. A one-size-fits-all approach doesn’t work because our hormones fluctuate throughout the month. That’s why in the *THRIVE* Transformation Journey, we focus on cycle-based fasting, where you learn to align your fasting window with your body’s unique needs. Some days, your body thrives on longer fasts; other days, it needs more nourishment. By learning to listen to your body, you’ll unlock energy, mental clarity, and effortless fat burning—without burnout.
Food as Medicine: Supporting Your Hormones Naturally
Fasting is just one piece of the puzzle. To truly reset your hormones, you need the right foods at the right times. In the *THRIVE* Transformation Journey, you’ll learn how to use food as medicine by incorporating nutrient-dense, hormone-building foods that support estrogen, progesterone, and metabolism. Think healthy fats, fibre-rich veggies, and key micronutrients that your body craves.
Harnessing Circadian Rhythms for Better Health
Your body is wired to follow a natural rhythm—the circadian rhythm—which influences everything from your sleep to your metabolism. In the *THRIVE* Transformation Journey, you’ll discover how small shifts in your daily routine can have a profound impact on your energy, weight, and overall well-being. By aligning your eating and fasting windows with your body’s natural clock, you’ll experience more stable moods, deeper sleep, and improved digestion.
The Power of Learning in Community
Here’s the truth: Transformation is easier when you’re not doing it alone. In the *THRIVE* Transformation journey, you’ll be part of a cohort of women all walking the same path. You’ll learn together, encourage each other, and celebrate wins—big and small. Because let’s face it, changing lifelong habits is easier (and more fun!) when you’re surrounded by a community that gets it.
Each participant will receive a THRIVE 30-Day Transformative Journey Information Booklet, packed with guidance, recipes, fasting schedules, and strategies to help you stay on track. You’ll also join your cohort on a weekly Zoom call, where you can ask all your questions. Plus, you’ll have access to group support, expert insights, and encouragement every step of the way.
Are You Ready to Retune and Thrive?
This is your invitation to stop feeling stuck and start feeling in control of your body again. If you’re ready to reclaim your energy, balance your hormones, and embrace this stage of life with confidence, join us for the *THRIVE* 30-Day Transformative Journey. Your future self will thank you.
Discover when our next *THRIVE* Cohort begins and let’s do this—together!
