The *SHINE* 30-Day Transformation Journey: Balance Your Hormones & Reclaim Your Energy
Life as a woman between the ages of 30 and 45 can feel like a never-ending balancing act. Between work deadlines, parenting responsibilities, and everything in between, it’s easy to feel overwhelmed, exhausted, and like your body just isn’t cooperating anymore. You’re not alone.
Dr. Mindy Pelz’s groundbreaking 30-Day Reset has inspired a unique journey designed specifically for women like you—women juggling careers, families, and the constant pressure to “do it all.”
Welcome to the *SHINE* 30-Day Transformation Journey, where you’ll learn how to work with your body, not against it, to restore energy, balance hormones, and finally feel like yourself again.
Why Your Body Feels Off-Balance
Between stress, poor sleep, and hormonal fluctuations, it’s no surprise that so many women experience fatigue, stubborn weight gain, mood swings, and burnout. Our hormones—especially estrogen, progesterone, and cortisol—are constantly shifting, and if we’re not nourishing them properly, it can feel impossible to function at our best.
The *SHINE* 30-Day Transformation Journey is designed to help you:
- Fast in a way that supports your female body
- Nourish your hormones with the right foods
- Vary your fasting cycle to match your hormone cycle
- Reduce stress and regulate cortisol levels through mindfulness, prayer, and rest
- Work with your body’s natural circadian rhythms
- Learn and grow in a supportive community
Fasting the Right Way for Women
Fasting can be a powerful tool for resetting hormones, but did you know that women need to fast differently than men? Our hormones fluctuate throughout the month, and our approach to fasting should reflect that. During the *SHINE* journey, you’ll learn how to sync fasting with your cycle, ensuring that your body gets the nourishment it needs at the right times.
Eating for Hormonal Balance
What you eat matters—especially when it comes to hormones. Throughout this journey, you’ll discover which foods fuel your estrogen and progesterone levels and which foods can throw them off balance. We’ll focus on hormone-building foods that help you thrive, from nutrient-dense greens to healthy fats that nourish your cycle.
The Power of Rest, Sleep & Mindfulness
Stress is one of the biggest disruptors of hormonal health. When we’re constantly “on,” our bodies pump out excess cortisol, leading to fatigue, weight retention (especially around the belly), and mood imbalances. That’s why this journey prioritizes mindfulness, prayer, meditation, rest, and quality sleep. You’ll learn simple yet effective ways to lower cortisol levels and restore balance—without adding more to your to-do list.
Understanding your circadian rhythms is also key. Your body operates on a natural clock, and by aligning your eating, fasting, and sleep patterns with your internal rhythm, you can boost energy, improve digestion, and feel more vibrant throughout the day.
Why Community Matters
Transformation is easier—and more enjoyable—when you have support. As part of this journey, you’ll join a cohort of like-minded women who are walking this path with you. You’ll share experiences, celebrate wins, and navigate challenges together, creating lasting connections and accountability.
Each participant will receive a *SHINE* 30-Day Transformation Journey information booklet, packed with practical guidance, meal plans, fasting schedules, and mindfulness techniques. You’ll also join your cohort on a weekly Zoom call, where you can ask all your questions. You won’t have to figure this out alone—we’re in this together!
Are You Ready to *SHINE*?
If you’re tired of feeling exhausted, overwhelmed, and out of sync with your body, this journey is for you. It’s time to take back control, nourish your hormones, and embrace a lifestyle that allows you to feel strong, energized, and balanced.
Discover when the next *SHINE 30-Day Transformative Journey is scheduled and experience the power of working with your body—because you deserve to feel your best, every single day.
Let’s do this together.
