Transformative Wellness
I’m ready help you …
At Mel McMahon, we offer tailored services designed to empower you on your health journey. Discover how our holistic approach can help you thrive throughout your life whatever stage you’re currently at.
Nutritional Guidance
Nutritional Guidance at Mel McMahon is designed to help you rediscover how to eat in a way that nourishes your body and hormonal balance. We provide education on what types of food best support you, and what doesn’t. You’ll receive a personalised handbook giving practical advice on integrating wholesome, nutrient-dense foods into your daily routine. With an emphasis on whole plant-based foods, our approach encourages you to embrace eating as a source of vitality and joy.
Fasting Support
We offer different fasting transformative journeys specifically catered to where you are in your life as a woman. Women need to fast differently to men, according to their hormonal cycle. Our unique program offers a comprehensive approach to intermittent fasting that aligns with your individual wellness goals. We guide you through various fasting methods tailored to your needs, ensuring that you receive the optimal benefits for hormone regulation and overall health. By learning how to fast effectively, you’ll support your body’s natural healing processes and find greater energy and clarity.
Personalised or
Group coaching
Whether it be through personalised assessments or group coaching sessions, Mel will work with you to create a balanced approach that includes dietary adjustments, lifestyle changes, and supportive practices. Embrace the journey to a calmer, more balanced self. From February to August Mel leads a cohort on a transformation journey specifically catered to where they are in their life. Read below the different journeys you may like to join.
Mindful Movement
Mindful Movement integrates exercises that are specifically catered to where you are on your life journey. Your handbook will describe the workouts and exercises which are most appropriate for your stage of life to promote strength, flexibility, and mental clarity.
05.
Join a 30-Day Transformative Journey
for every Stage of Life
*SPARKLE* 30 Day Transformation (11-19 yrs)
during teenage years. Read more>>
*FLOURISH* 30 Day Transformation (20-30 yrs)
during the fertility years. Read more>>
*SHINE* 30 Day Transformation (30-45 yrs)
during the working, parenting years. Read more>>
*THRIVE* 30 Day transformation (45-50 yrs)
during perimenopausal years. Read more>>
*RADIANT* 30 Day Transformation (50-55 yrs)
during menopausal transitional year. Read more>>
*VIVACITY* 30 Day Transformation (56+)
for post-menopausal woman. Read more>>
Group Weight Loss Programs
Why undertake the journey of losing weight alone? Once a year Mel leads a cohort of women courageous enough to embark on a “LOSE-IT” 30-Day Transformation Journey, during which they discover the principles of weight loss God designed. Read more>>
07.
Clean up your body with a 30-Day *CLEAN-ME-UP* Detox Transformation Journey
We live in a highly toxic world, with micro-plastics, heavy metals, pesticides and chemicals being added to our food, in our soil, and even in our beauty products. Confronting this toxic load is an important step to restore health and wellbeing. If you’d like to join the next cohort embarking on a 30-Day journey to detox their lives, you can. Read more>>
Spirit | Soul | Dream work
Did you know that our dreams are very important and reveal much about what is happening in our body, our soul and our spirit. If you are experiencing a reoccurring dream, nightmares or night terrors, why not seek to understand what God is trying to tell you through your dream. Read more>>
Ready to transform your life?
Contact Mel today and let’s get started on helping your body heal itself, as God designed. Together we’ll get your sparkle back!