Burn Fat, Boost Energy, and Balance Hormones
Are you tired of feeling stuck with your weight loss efforts? Have you tried everything—counting calories, intense workouts, cutting carbs—only to see little to no results? You’re not alone, and more importantly, there’s a better way.
Welcome to the *LOSE-IT* 30-Day Transformational Journey, where you’ll learn to reset your metabolism, burn fat efficiently, and finally lose weight for good using Dr. Mindy Pelz’s intermittent fasting protocols and ketobiotic diet.
This isn’t just another diet plan. It’s a science-backed approach to harnessing the power of metabolic flexibility, balancing hormones, and activating your body’s natural fat-burning state. Plus, you won’t be doing it alone! This is a group journey, meaning you’ll receive support, accountability, and expert guidance every step of the way.
Why This 30-Day Journey Works
Dr. Mindy Pelz has helped thousands of people break through weight loss plateaus by teaching them how to strategically vary their fasting windows, detox their body, and eat in alignment with their hormones. Here’s how *LOSE-IT* is designed to transform your weight loss journey:
Key Principles of the *LOSE-IT* Transformation
- Metabolic Flexibility: Train Your Body to Burn Fat
Your body has two energy systems: one that burns sugar from food and another that burns fat for fuel. To lose weight permanently, you need to cycle between these two states. Through strategic fasting variations, you’ll teach your body how to easily switch into fat-burning mode—without feeling deprived. - Fat Is Not Your Enemy—It’s Your Body’s Detox System
Instead of hating stubborn fat, understand that your body stores it as a protective measure. Fat holds onto toxins, excess hormones, and sugar, preventing them from damaging vital organs. This means detoxing is a key part of lasting weight loss. *LOSE-IT* will help you open your detox pathways so your body can safely release stored fat. - Vary Your Fasting Windows for Maximum Results
A one-size-fits-all fasting routine doesn’t work for long-term fat loss. Instead, we cycle fasting lengths, including:- 15-hour fasts
- 24-hour fasts
- No-fasting days
- Occasional longer fasts (once adapted)
This prevents plateaus and keeps your metabolism running efficiently.
- Eliminate the 3 Worst Foods for Metabolism
Certain foods can completely stall fat loss and increase inflammation. In *LOSE-IT*, we’ll cut out:- Bad oils (seed oils like canola, vegetable, and soybean)
- Refined sugars and flours (processed carbs that spike insulin and store fat)
- Toxin-laden foods (foods high in pesticides, additives, and preservatives)
Instead, you’ll fuel your body with clean, ketobiotic foods that support fat-burning and hormone balance.
- Open Your Detox Pathways
Fasting is powerful, but without proper detoxing, toxins stored in fat cells can make you feel sluggish and prevent weight loss. That’s why we incorporate daily movement, sweating, and hydration to help flush toxins out.- Walk daily to lower cortisol and improve fat metabolism.
- Sweat regularly through exercise or sauna use to boost hormone production.
- Hydrate with minerals to support your gut, kidneys, and fat breakdown.
- Gut Health & Daily Bowel Movements
If you’re not eliminating waste daily, toxins are recirculating in your body and slowing your metabolism. We’ll teach you how to optimize digestion so your body efficiently gets rid of excess weight. - Prioritize Sleep & Stress Management
Poor sleep and high stress raise cortisol, a hormone that tells your body to hold onto fat—especially around the belly. Inside *LOSE-IT*, you’ll learn how to:- Improve sleep quality for deeper, restorative rest.
- Reduce stress through mindfulness, prayer, or meditation.
- Align with circadian rhythms to maximize fat loss and energy levels.
What’s Included in the *LOSE-IT* 30-Day Journey?
- A *LOSE-IT* Information Booklet outlining your fasting schedule, lists of most nourishing foods, and detox strategies.
- Weekly Zoom Calls with expert guidance and live Q&A.
- A Supportive Community for accountability and motivation.
- Daily action steps to keep you on track and making progress.
Who Is This Journey For?
If you’ve been struggling with:
✅ Stubborn weight that won’t budge
✅ Feeling sluggish or unmotivated
✅ Constant cravings and energy crashes
✅ Hormonal imbalances affecting your metabolism
✅ Stress and sleep issues impacting weight loss
Then this 30-day transformation is for YOU!
Join the next *LOSE-IT* 30-Day Transformation Journey!
Are you ready to unlock your body’s natural fat-burning power and finally break free from stubborn weight?
Book now and take the first step toward transforming your health, metabolism, and confidence!
